How to run faster

After you have been running for a while you will want to set yourself new challenges. You will probably have been steadily increasing your distance – from the first few steps as you embarked on your C25K program to your current mileage. So now might be the time to discover how to run faster.

For many people this can be a real psychological barrier. You have become comfortable running your distance and you are confident that as the weeks progress you can keep going further and running for longer, but what about speeding up?

There is no getting away from the fact that as you discover how to run faster, you will experience some discomfort. Your heart will pound faster after you have run faster than your normal pace, your breathing will be faster and there may be times when you think your lungs are going to burst – that is all normal. You may also find that your legs ache for a few days after your first speed session. This is because you will have been using your leg muscle groups to provide power. Your knees will be lifting higher, your hips will be working harder than normal and your body, particularly your arms, will be working hard to match your legs as they move at a quicker rate.

The old adage of ‘no pain, no gain’ really holds true in this case. The benefits you will feel by injecting more pace into your running will be numerous, although there will be times when you really feel like you are pushing yourself to the limit. An important point to make is that if you are reading this then you are at point in your training where you are ready for a challenge. And like the C25K training program, learning how to run faster works on the same principal – if you feel that you are progressing too quickly then pull back and slow down.