by admin | Feb 13, 2024 | blogs
One of the primary reasons for people to get off their couches and into their training shoes is the prospect of achieving weight loss through running. Â There are countless inspirational stories of people who were living miserable lives because they were so...
by admin | Feb 13, 2024 | blogs
Coast to Kosciuszko is a 240k ultra marathon held each December from Eden on the south coast of New South Wales Australia, to the Australia’s highest mountain, Mount Kosciuszko. I had come across the event in 2008 when I saw a thread in a running forum, and it grabbed...
by admin | Feb 13, 2024 | blogs
It was fantastic year for me, over 4000km run and I finished every race I entered. I had been injury free for six months leading up to my big run of the year, the 240km Coast to Kosciuszko race in early December, but 180km into the run, my left knee stared to hurt. I...
